Nourish Yoga Flow

This is a 50-minute session that provides light stretching and strength movements inspired by yoga and dance practices. These sessions are for people with no prior experience in dance or yoga who are looking to start a soft and steady path to giving their bodies the care it needs by engaging in activities that increase dopamine levels to reduce stress and improve their overall sense of well-being. Embark in our gentle flows where we will also practice relaxation techniques that can help a person attain a state of increased calmness; or otherwise reduce levels of pain, anxiety or stress. By the fourth class you will realize how these sessions improve your body coordination, articulation, and balance using the fundamentals behind yoga and dance practices. Bring athletic, comfortable clothes and a yoga mat. Classes are done barefoot.