Power Flow is a movement class designed for people who are resilient and open to constant change, ready to explore different movement currents that can conceptualize presence, vulnerability and strength. During this class we will develop different materials from body transportation, movement dynamics, floor work, upper body work, strength, energy, force though motion and movement exploration.
Speed and awareness of your body will be an important aspect of this class. We will manage how to move around each other within the boundaries of the area creating a constant movement-space balance around and between one another.
We will get in touch with concepts like risk, trust, self-protection and tension. These simple tasks will allow us to discover how we move to learn where our limits are and how we can go further.