Nourish Yoga Flow [nueBOX] TUE 5PM

Service Description

NOURISH YOGA FLOW is a 45 minute session that provides light stretching and strength movements inspired by yoga and dance practices. This sessions are for people with no prior experience in dance or yoga who are looking to start a soft and steady path to giving their bodies the care it needs by engaging in activities that increase dopamine levels to reduce stress and improve their overall sense of well-being in a judgement free environment. Embark in our gentle flows where we will also practice relaxation techniques that can help a person attain a state of increased calmness; or otherwise reduce levels of pain, anxiety or stress.

Contact Details

• 1614 W Roosevelt St #200, Phoenix, AZ 85007, USA

  zarinamendozaorduno@gmail.com