Nourish Yoga Flow [nueBOX] TUE 9AM
50 minute session with gentle stretching and strength movements
- 1 hr1 hour
- 10 US dollars$10
NOURISH YOGA FLOW is a 50 minute session that provides light stretching and strength movements inspired by yoga and dance practices. This sessions are for people with no prior experience in dance or yoga who are looking to start a soft and steady path to giving their bodies the care it needs by engaging in activities that increase dopamine levels to reduce stress and improve their overall sense of well-being in a judgement free environment. Embark in our gentle flows where we will also practice relaxation techniques that can help a person attain a state of increased calmness; or otherwise reduce levels of pain, anxiety or stress.
1614 W Roosevelt St #200, Phoenix, AZ 85007, USA